Feel Your Best

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

6 Toxic Friends to Avoid

6 Types of “Friends” to Avoid

6 Types of "Friends" to Avoid (WellnessPursuits.com) - Having friends can help keep us active and give us people to reach out to in times...
Food Allergy or Intolerance? How to Tell the Difference

Food Allergy or Intolerance? How to Tell the Difference

(WellnessPursuits.com) - Everyone has eaten something that has disagreed with them --- a spicy bowl of chili, a half-pound of chocolate or too much...
Natural Home Remedies for Bruises

Do This to Get Rid of Bruises Faster

This DIY Gets Rid of Bruises Faster (WellnessPursuits.com) - Bruises - they come in all shapes and sizes, and while they're perfectly normal, they can...

5 Daily Habits That Are Messing Up Your Life

5 Daily Habits That Are Messing Up Your Life (WellnessPursuits.com) - I have a bad habit. You have a bad habit. We all have at...
5 Ways Sleep Boosts Weight Loss

5 Ways Sleep Boosts Weight Loss

5 Ways Sleep Boosts Weight Loss (WellnessPursuits) - Everyone knows how it feels to wake up feeling like you got zero sleep the night before....

7 Signs You’re Low in These 3 Vitamins

7 Signs You're Low in These 3 Vitamins (WellnessPursuits.com) - Feeling a little off, achy or low in energy? It might be more than stress...
5 Signs You Are Destined for Greatness

5 Signs You Are Destined for Greatness

5 Signs You Are Destined for Greatness (WellnessPursuits.com) - Ever wonder if you were born to do something special? Born to achieve wonderful goals that...
Breathe Easier With These 4 Exercises

Breathe Easier By Doing These 4 Things

(WellnessPursuits.com) - Having healthy lungs and a strong diaphragm is integral to our overall health - especially when it comes to our heart and...
7 Foods That Actually Lower Blood Pressure

7 Foods That Actually Lower Blood Pressure

7 Foods That Actually Lower Blood Pressure (WellnessPursuits.com) - According to the American Heart Association, more than 103 million Americans have high blood pressure. That...
6 Misconceptions About Depression

6 Misconceptions About Depression

- Signs of Hidden Depression (WellnessPursuits.com) - If you’re down more than you’re up, or if you ache all the time, want to give...

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